One-Week Yoga Immersion Course

The one-week yoga immersion course is a week long discovery into Yoga. This course is designed to create and/or deepen your understanding of what yoga is. The course runs for 5 days and includes:

  • Two physical Yoga Asana practices per day
  • Daily lectures on the philosophy, history and different paths of Yoga, bringing an understanding of Patanjali's eight limbs of Yoga: Yama (moral codes), Niyama (self purification and study), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation) and Samadhi (contemplation, self realization, bliss)
  • Workshops on correct and safe postural alignment
  • Bandha's and Nadi's, what they are and how to activate them
  • An introduction to Ayurveda, including food guidelines for your dosha type
  • Course Manual
  • Yoga DVD for self practice at home

 We offer the One Week Yoga Course as a package including the accomodation at Amaresa Resort.

Prices

The  One Week Yoga Course Package includes the following:

  • 4 nights accomodation (on the basis of twin sharing)
  • 5 days Yoga Classes and program as described above
  • Free Tea, Coffee, Toast & Fruit (8.00h - 10.30h)
  • Free Safety Box
  • Free Wifi at the Skybar
  • Free pickup from Haad Rin Pier

The price depends on the type of accomodation:

  • Fan bungalow, double bed, cold shower, total cost 4500 THB for 2 persons.
  • Fan bungalow (bigger), twin bed, hot shower,  total cost 5400 THB for 2 persons